#778: How to Take Ownership of Your Health

Liz & Becca deliver the ultimate dose of tough love as they explore the battle between emotions and values. Are your feelings dictating your actions and keeping you stuck? They discuss the importance of planning, accountability, and embracing discomfort to achieve meaningful change. With real-life examples and actionable steps, they challenge you to ditch the excuses, align with your values, and take consistent action toward your health goals. If you’re tired of spinning your wheels, this episode is the wake-up call you need to get back on track. 🚨 Join Banish the Bloat: 4-Week Post Holiday Reset Challenge starting in January! *** 🙋🏻‍♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard