779 Build More Secure Relationships with Jessica Baum

You keep attracting the same relationship patterns and don't know why. Psychotherapist Jessica Baum explains it's not your fault—your body remembers childhood dynamics through implicit memory and unconsciously recreates them in adulthood. Insecure attachment lives in your nervous system, not just your mind. Discover why healing happens through safe relationships (not isolation), how to develop "earned security" even if your childhood was chaotic, and why depending on healthy people is the counterintuitive path to inner safety. True healing is somatic, body-based, and possible at any age. Connect with Jessica Baum on Facebook, Instagram, and LinkedIn. Also, here is the freebie link that Jessica mentioned in the episode. Read the show notes for today's episode at terricole.com/779