#78: 3 Mindset Traps To Avoid With Your Health and Fitnes...

What this episode covers

Let's talk about your mindset when it comes to health and fitness. Is it setting you up for success or slowly but surely sabotaging all of your efforts? Whether you're an all-or-nothing type of person, or maybe you're constantly comparing yourself to others, how you view and approach your fitness might be the reason you do or don't see success. Support the show

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Frequently Asked Questions

How long is this episode of Grit Fitness and Performance Podcast?

This episode is 48 minutes long.

When was this Grit Fitness and Performance Podcast episode published?

This episode was published on March 4, 2026.

What is this episode about?

Let's talk about your mindset when it comes to health and fitness. Is it setting you up for success or slowly but surely sabotaging all of your efforts? Whether you're an all-or-nothing type of person, or maybe you're constantly comparing yourself...

Can I download this Grit Fitness and Performance Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.