78 // 5 Reasons To Stop Skipping Breakfast To Escape Fight or Flight Mode & Calm Your Nervous System

Wanna know why eating breakfast shortly after waking is one of the MOST crucial steps to helping your body feel safe so that your nervous system can calm down? Well I've got 5 reasons you've probably never heard of! So often as a mom you prioritize everyone else around you and leave your basic needs–like food–to last. Only to go hours before realizing you haven't eaten anything yet. Yet your nervous system function is highly dependent on the signals you send it regularly.  That constant fight or flight reaction keeping you in a state of emotional dysregulation, that has you feeling out of control, exploded with different emotions, and constantly in a state of being triggered or anxious may just be because you're not feeding yourself first thing!  So grab a refreshing bevvie or a spot in the sunshine, and let's learn why you should eat breakfast every day!  blessings. Rach   BOOK A FREE DISCOVERY CALL Are you wondering if coaching is the right fit? Book a free discovery call right here to find out if coaching is the right fit for you. (If you're listening on your phone, click here to shoot me a message on Voxer or shoot me a DM on Facebook instead!)   BOOK A COACHING CALL Book a Coaching Session with me.  Go here to purchase. I'll chat 1-1 with you for one hour and together we'll develop a practical action plan for you to calm the emotional outbursts and reduce that anxiety naturally.    JOIN THE FREE SISTERHOOD: Pop on over to my free Facebook community and join other mamas healing their anxiety naturally to feel better and show up as better mamas! ➡️ Ditch Mom Anxiety for Christian Moms   FREE DOWNLOADS: Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety Eat to Curb Stress Cheat Sheet 10 Nourishing Snacks   RELATED EPISODES: EP 73 // Why Your Anxiety Is Triggered By Your Child Crying & How to Overcome It EP 70 // 14 Red Flags Your Tanked Metabolism Is Causing Your Mom Anxiety