#78 ALOHA KALLE - Polarized-Training or not Polarized-Training - neue Studien :-)

from 🎙️ Aloha Kalle – Triathlon Training im Dialog · host Marcus Herbst

Was denn nun könnte man sagen. Nachdem es in den letzten Folgen um Ernährung, Laktat und Schwellentraining jeglicher Art ging, kommen nun zwei neue Studien ins Spiel, die das Ausdauerherz zum Pumpen bringen. Wir sind verwirrt. Zeit das Kalle und Coke sich dem Thema erneut widmen.

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#78 ALOHA KALLE - Polarized-Training or not Polarized-Training - neue Studien :-)

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