#78 Brain fog, let's clear it up

Topics Include: How to know if you are experiencing brain fog Main causes and what it could be telling you Blood sugar imbalances are real Thyroid health and brain fog Is it in my gut? Foods to fight the fog Supplements to enhance concentration and cognition Essential oils to boost productivity Non-Food based mental performance hacks Resources: Nat's snobby mushroom cacao elixir recipe: 1 heaped tbsp. cacao powder 1 cup boiling water or warmed nut milk 1-2 tsp. MCT oil 1 tsp. Lion's Mayne 1 tsp. Cordyceps 1 tsp. Ashwagandha  1/2 tsp. of monk fruit extract or natural sweetener of choice Blitz/blend and enjoy!