78. Breaking Free from People-Pleasing: The Power of Setting Boundaries | Live Brighter Episode 78

In this episode of Live Brighter with Tara, I sit down with Kim Hartman to explore why setting boundaries is essential for emotional well-being and healthy relationships. We discuss the hidden costs of people-pleasing, the power of self-acceptance, and how to communicate with confidence. Kim shares her personal journey of breaking free from guilt and fear, offering insights to help you navigate the complexities of boundaries with clarity and strength. Ready to reclaim your voice and build stronger connections? Tune in now!   Get the free Barf Plan HERE (limited time only) - scroll towards the end: https://www.livebrighter.info/resources For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1     PODCAST HIGHLIGHTS: 01:15 Introduction to boundaries 02:31 The cost of lacking boundaries 07:41 Understanding Personal needs 11:06 The journey to self acceptance 17:16 Setting Boundaries in Relationships 22:15 Understanding selfishness and self-care   Follow us on our Socials!  Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening!   #livebrighterwithtara #selfimprovementandboundaries #howtocommunicate #empoweryourselfwithboundaries #howtoprioritizeyourneeds #personalgrowth #selfworthandboundaries #howtosetboundaries #peoplepleasingrecovery #stopbeingatoxicpeoplepleaser #whyisithardtosayno #settingboundariesforselfcare