78. Bruno Panucci

Join Dr. Kiltz and special guest Bruno Panucci as he shares his inspiring story of recovery and incredible weight loss on the carnivore diet.    In 2015, at the age of 42, Bruno suffered a major heart attack.  The heart attack was the wake up call Bruno needed to regain control of his life and health. Shortly after, Bruno adapted the carnivore diet and ever since he has lost over 150 lbs.   Bruno now shares his weight loss and health journey on Instagram and YouTube to inspire others. He uses his channels to help others manage Zero Carb (carnivore) lifestyle based off his personal experience with health and fitness.  He also gives exercise/carnivore tips, barefoot running, & weightlifting.  In this episode you will discover:   How to react when life sends you a wake up call  Overcoming motional eating and eliminating food toxins  Reflecting on your health history  Thoughts on fasting  The microbiome    Connect with Bruno:   Instagram  YouTube    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon