#78 Calories in Calories Out is BS Solocast

Contrary to popular belief, losing weight takes more than just eating less and there are a multitude of factors that affect how a person manages their weight. Because of some last minute changes with a guest, I go solo for this episode and give my take on diet culture as a woman and a mom with PCOS, Graves’ disease, and now Hashimoto’s disease.00:00:00 00:01:35 Misconception of Calorie Deficit 00:05:20 “Just Eat Less, You Fat Fuck” 00:12:22 The Importance of Sleep 00:16:1...