78: Can you have peace with food this holiday season?

Send us Fan Mail Do you find you are already thinking about candy? It is front and center in the grocery stores. I have already heard stories of people buying Halloween candy in September and eating all of it. The saying “failing to plan means you’re planning to fail” takes on a whole new meaning when we look at the holiday season. We think we will do it the RIGHT way (whatever that is) and not have problems with food. You need to listen to today’s Feed Your Soul with Kim Podcast where we discuss how the holiday season sets you up to overeat and feel bad about yourself.   Join us in this Feed Your Soul with Kim Podcast where we discuss: How this holiday season sets us up to overeat. Six questions to help you determine what you really need this holiday season. One doable to get you started. Peace with Food: Holiday Edition I mentioned this super affordable option ($29) for me to support you over this holiday season. It starts soon and you do not want to miss out on the support and strategies to have a peaceful experience this holiday season. Check it out here: https://go.feedyoursoulunlimited.com/holidaychallenge2022 Here are the questions we address in this podcast. To move through this time, it can be helpful to have a plan: How will I address food? How will I address my emotions? How will I address my thoughts? How will I address my social obligations, including family members? How will I create peace? How will I act in a loving way towards myself? Emotional Eating Solutions We love talking about food satisfaction and all the ways to better take care of yourself. BUT do you need more? Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! Find out more about Emotional Eating Solutions here:  https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/Get your Free Quiz… Are you an Emotional Eater?  Connect with Kim https://feedyoursoulunlimited.com/ https://www.feedyoursoultherapy.com/ https://twitter.com/fystherapy https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/Kim McLaughlin, MA Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected] us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.