78: Coronavirus Isn't The Problem

Episode 78 of the Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss podcast, hosted by Aimee Beltran, titled "78: Coronavirus Isn't The Problem" was published on March 18, 2020 and runs 36 minutes.

March 18, 2020 ·36m · Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

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Summary

Coronavirus isn’t the problem. If it wasn't the Coronavirus Pandemic, you'd be using daylight savings time, spring, and allergies as your excuse to overeat and stay in your same old yo-yo diet/body have shame cycle routine.Your brain needs certainty. It craves routine, patterns, and familiarity. Here are some ways to create certainty during a time that feels anything but. Join the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou

Episode Description

Coronavirus isn’t the problem. If it wasn't the Coronavirus Pandemic, you'd be using daylight savings time, spring, and allergies as your excuse to overeat and stay in your same old yo-yo diet/body have shame cycle routine.Your brain needs certainty. It craves routine, patterns, and familiarity. Here are some ways to create certainty during a time that feels anything but.

Join the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou