78: Egy igazán sikeres nap az azt megelőző este kezdődik

from C.S. Lazzar Podcast - Sikert és boldogságot!

A legtöbb kutatás igazolja: a sikeres emberek korábban kelnek mindenki másnál. Arra viszont nem sokan térnek ki, hogy a hajnali ébredés előfeltétele az azelőtti este megfelelő rutinja, ennek pedig része az, hogy időben ágyba bújjunk. Még ez is megvalósítható, de mi van akkor, ha nem jön álom a szemünkre? A bejegyzésben említett hivatkozások: https://www.div12.org/treatment/paradoxical-intention-for-insomnia/ https://hu.wikipedia.org/wiki/Melatonin https://www.calm.com/ http://www.shhhlab.com/ Sikert és boldogságot! Kövesd C.S. Lazzart: Weboldal: https://cslazzar.com Facebook: https://www.facebook.com/cslazzar/ Twitter: https://twitter.com/cslazzar Instagram: https://www.instagram.com/cslazzar LinkedIn: https://linkedin.com/in/cslazzar Castbox: https://castbox.fm/channel/C.S.-Lazzar-id2342167?country=gb

Episode metadata supplied by the publisher feed · Published Oct 15, 2019

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78: Egy igazán sikeres nap az azt megelőző este kezdődik

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This episode was published on October 15, 2019.

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