78:: Entering your soft girl wellness era

This week’s episode is a little ironic — after spending the past month breaking down the science of women’s exercise, from HIIT and SIT to strength training, jump training, warm-ups, and recovery, I’m leaning into something that feels like the opposite: soft girl wellness.But here’s the truth — they’re more connected than you might think. Wellness isn’t black and white, and it’s not about obsessing over biohacking, metrics, or doing things “perfectly.” It’s about finding balance between structure and softness.I’m sharing my own soft girl wellness era — how I’m still hitting the foundational exercise pillars as a physical therapist, but in a more intuitive, less regimented way. Think:Movement that feels good (HIIT, SIT, jump training, strength training, but with flexibility).Recovery & sleep without obsessing over scores or trackers.Nutrition that fuels without strict counting.Relationships & community as a vital part of health.And even the vibes of fall wellness — cozy workouts, lattes, candles, slower mornings, and social fitness.If you’ve ever felt caught in toxic wellness patterns or pressured by “do it all” routines, this episode will encourage you to embrace a softer, more sustainable approach.✨ Let’s redefine what real wellness looks like — one that makes room for joy, friendship, and peace of mind alongside fitness and health.Exercise Handbag SeriesNeap: https://neapfoods.com/collections/all-products loving the pod? click the follow button, & we'd love if you could leave a review! thank you x 1000 :) sign up for the free Wellness Girl Chats newsletter!Want a peak into what it is like building this business, the podcast interviews, and all things female founder BTS? sign up for the free Firstborn Daughter Diaryinsta:: @dr.kelsyvickdpt & @wellnessbigsispodyoutube:: @dr.kelsyvickdpttiktok:: @dr.kelsyvickdpt & @wellnessbigsispodsign up for our patreon for exclusive content & workouts!00:00- 00:17 Intro00:18- 00:39 Introduction to the Soft Girl Wellness Era00:40- 01:52 Personal Wellness Journey and Trends01:53- 04:17 Exercise Handbag Series Recap04:18- 06:05 Transition to Soft Girl Wellness06:06- 09:26 Defining Soft Girl Wellness09:27- 10:01 Neap10:02- 16:55 Movement in the Soft Girl Wellness Era16:56- 21:31 Nutrition and Relationships21:32- 25:29 Fall Wellness Tips and ConclusionMentioned in this episode:Neap