78. Être plus fort que la cotation que tu grimpes? Mon winter training 2026

from La voix des grimpeurs, podcast d'escalade · host Frank

On fait le point sur mes métriques avec @fbam entre 2025 et 2026.On met en lumière les points à améliorer dans ma grimpe cet hiver pour être prêt pour la saison extérieure.Au menu :-Mobilité pour exploiter ta force au maximum-Comment faire pour que ta force s’exprime efficacement sur le mur-Les points spécifiques à travailler pour être prêt pour l’extérieur au printemps

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This episode was published on March 3, 2026.

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