78: Finding Rest + Fun When You're a Type A High Achiever with Carlie Kercheval

Are you a Type A woman—someone who is a high achiever and struggles with being a perfectionist? If so, you probably wonder: why is it so hard it is for Type A women to find rest, and to have fun? The struggle is real for a Type A woman to incorporate rest, life balance and to make it feel like a natural part of self care, right?!Rest doesn’t come naturally for us Type A women, but it is possible to create a lifestyle of more calm and rest… and, yes, to even begin to enjoy restful activities! Today’s podcast conversation is like true confessions for Type A women who struggle with perfectionism. My dear friend Carlie Kercheval and I are sharing our struggles with rest and what it’s been like for us—two very driven, high achievers who have struggled with rest our whole lives—to create sustainable self care lifestyles that welcome in fun.You’ll learn:Why it’s so hard for so many Type A women to relax and have funLies you may be believing that are sabotaging your attempts to find rest Fresh ideas on how to let go and enjoy life more for Type A womenSend us Fan Mail