78. Finding the Time for Spirituality

This may seem like an odd question, but have you ever considered your relationship with time? ​ Most of us feel incredibly frustrated when it comes to time. I continuously hear my clients tell me, "I don't have enough time" or "wouldn't that be great if I had space to do such & such”. ​ Not to mention our societies gripping fear of ageing, regret, and wasting time– that is a lot of pressure we put on ourselves regarding time. ​ The truth is, most of us have a pretty adversarial relationship to time. ​ There's never enough. We're always behind. It goes by too fast. We can't do important things because we don't have enough time. ​ This week I talk about how daily (or even weekly) spiritual practice can redefine our relationship with time, so we end up feeling we have MORE time rather than less time. ​ I give you lots of actionable tips and tricks to help you redefine your relationship with time so you can start using it in a way that serves you and your spiritual goals better.