#78: Fitness, Nutrition, and Mental Health With Jordan Syatt

Jordan Syatt is well known in the fitness and nutrition world. His mission statement reads, “My mission is to give you the knowledge and confidence to incorporate the best possible training and nutrition into your lifestyle so that you can eliminate stubborn belly fat, gain strength, and build the body they’ve always wanted.” His information and approach is NO BS. He tells it how it is and knows that one of the most effective ways to helping people create the body and relationship with food and themselves, is to get straight to the point. Jordan shares his experience with mental health, his own anxiety, and the benefits of seeing a therapist regularly. He outlines the process of how he gets out of the emotional side of his thoughts and into the logical side to better help him reduce and cope with anxiousness. The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing to be happy and live life with energy no matter your circumstances. Today truly is the only day you have to live, shape, and create who you want to become so choose to MAKE TODAY THE GREATEST DAY OF YOUR LIFE! More about Jordan: Website: https://www.syattfitness.com/ YouTube: https://www.youtube.com/channel/UCZk-b1KyEL9rovh7zdfw_lg Jordan’s Big Mac Challenge: https://youtu.be/1yAMU6Y4Iro Instagram: https://www.instagram.com/syattfitness/ More about Craig: Instagram: @greatestdaymindset Email: [email protected] Website: http://greatestdaymindset.com/ FOCUS: A Guided Journal to Create Lasting Change in Your Life. https://www.greatestdaymindset.com/product-page/focus If you like the show please take a screen shot and share it with your friends and tag @greatestdaymindset. If you would like notifications of new episodes and stay up to date with the show SUBSCRIBE and provide a rating and some feedback, as it helps the show get more recognition and found more easily. Thanks for the ongoing support!