78. Five-Minute Focus: The Seven Types of Rest Every Person Needs, Episode #4

When it comes to social rest, your social life is strongly associated with better mental and physical health. Failing to uphold social boundaries or time around people (speaking from experience) is a recipe for burnout. Find out how to get the social rest you need. The post 78. Five-Minute Focus: The Seven Types of Rest Every Person Needs, Episode #4 appeared first on Skyterra Wellness Retreat.