#78: Get Your Mind to Shut Up

Whenever something good happens my first reaction is surprise and excitement.  But almost immediately after, my inner monologue chimes in and starts spreading lies.  It doesn’t have to be that way and today we’ll explore why the voice exists and what you can do to make it shut up.  On this episode we discuss:The book that I recommend to so many peopleWhat is something you keep putting off?The Inner RoommateHow the past informs our inner voiceWhy safety is at odds with what’s best for usBeing response-ableThe four things you can do to shut the voice upIncrease your awarenessTurning down the volumeCall B.S. when necessaryBeing compassionate to yourselfResources:Recommended BooksThe Untethered Soul by Michael SingerSoundtracks by Jon AcuffFeel the Fear & Do It Anyway by Susan JeffersThe 4:8 Principle by Tommy NewberryWinning the War in Your Mind by Craig GroeschelThe Magic of Thinking Big by Richard SchwartzPodcast & More on JournalingDecide Your Legacy Podcast #56: How to Organize Your Thoughts on Apple on Spotify100 Journaling Prompts for Reflection & Insight (post) by Adam GraggHow to Journal for Self-Improvement (post) by Darius ForouxDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.