78| Growing Muscle 101: The Step-By-Step Tutorial To Get Results By Strength Training

I've done some form of exercise most of my life, and I remember lifting weights here and there when I was younger.   You know, grab some dumbbells and do some bicep curls, or head over to a machine or 2 and do some sets.   But I never really got stronger or noticed my muscles grew....at all.   Fast forward a decade or so, and now I know why😂.   I wasn't using a key, foundational principal of muscle growth that's based on biology.   This principal is called progressive overload.   It's a way of strength training that constantly challenges your muscles to grow.   No challenge=no growth.   Today's episode is a dive into progressive overload, and a step-by-step guide to help you use it in your workout routine, so you can grow those muscles!😊   -Rachel   Free Strength Training for Beginners Workout Template P.S. If you want a chance to hang out with me and a bunch of other women who are passionate about living stronger and healthier, head over to my free Facebook Community!