78 ~ Healing Trauma and Anxiety : Unlocking the Power of the Vagus Nerve with Anna Ferguson

In this exciting episode, we’re joined by Anna Ferguson, author of The Vagus Nerve Reset and a leading mental health expert. Anna’s journey began with a traumatic rollercoaster accident at just 10 years old, a statistically rare event that shaped her path in ways she didn’t fully realise until her twenties. Now known as 'Anna the Anxiety Coach', she has dedicated her career to helping others reduce stress, overcome anxiety, and heal from past trauma. Anna shares insights from her book, a warm and supportive guide rooted in neuroscience and Polyvagal Theory. We explore how the vagus nerve plays a pivotal role in our mental and physical well-being and how practical techniques like mindful movement, breathwork, and journaling can help regulate our nervous systems. Anna opens up about her personal experiences, making this episode relatable and empowering for anyone looking to find safety amid life’s chaos and build resilience. Whether you’re curious about somatic therapies or looking for tools to navigate daily stressors, this episode is packed with actionable advice and inspiration. Follow Anna : Instagram Find her incredible book : The Vagus Nerve Reset 💗 Thank you so much for being here on this adventure with me! 💗 - Hayley xo ✨ Find us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beforeyoubloom⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ 🎧⭐ Follow us on : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎧⭐ Follow us on : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Before You Bloom Podcast is recorded on the lands of the Wurundjeri people of the Kulin Nation. I would like to recognise their continuing connection to land, water, and culture and pay my respects to their elders past, present, and emerging, and any Aboriginal and Torres Strait Islander people listening today.