#78 HIT tréning & zdravie - Obrovské Benefity, Minimum Ča...

What this episode covers

V tejto časti rozoberáme horúcu novú štúdiu, ktorá otvára kožu guidelineov na vykonávanie pohybu pre zdravie loveckým nožom. Mýlili sme sa, že stačí 150-300 min nízko až stredne intenzívnych aktivít a polovicu času stredne vysokých až vysoko intenzívnych aktivít … a v skutočnosti stačí aj menej? A ak áno, akých? Partneri podcastu: Polikliniká Váš Lekár: https://www.poliklinika.vaslekar.sk Probiotiká Symprove: https://www.symprove.sk/?utm_source=influencer&utm_medium=Bajer&utm_campaign=podcast

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Frequently Asked Questions

How long is this episode of MUDr.Ovačka PODCAST Borisa Bajera?

This episode is 33 minutes long.

When was this MUDr.Ovačka PODCAST Borisa Bajera episode published?

This episode was published on February 9, 2026.

What is this episode about?

V tejto časti rozoberáme horúcu novú štúdiu, ktorá otvára kožu guidelineov na vykonávanie pohybu pre zdravie loveckým nožom. Mýlili sme sa, že stačí 150-300 min nízko až stredne intenzívnych aktivít a polovicu času stredne vysokých až vysoko...

Can I download this MUDr.Ovačka PODCAST Borisa Bajera episode?

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