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#78 HIT tréning & zdravie - Obrovské Benefity, Minimum Času? episode artwork

EPISODE · Feb 9, 2026 · 33 MIN

#78 HIT tréning & zdravie - Obrovské Benefity, Minimum Času?

from MUDr.Ovačka PODCAST Borisa Bajera · host MUDr. Boris Bajer, PhD.

V tejto časti rozoberáme horúcu novú štúdiu, ktorá otvára kožu guidelineov na vykonávanie pohybu pre zdravie loveckým nožom. Mýlili sme sa, že stačí 150-300 min nízko až stredne intenzívnych aktivít a polovicu času stredne vysokých až vysoko intenzívnych aktivít … a v skutočnosti stačí aj menej?  A ak áno, akých?   Partneri podcastu: Polikliniká Váš Lekár: https://www.poliklinika.vaslekar.sk Probiotiká Symprove: https://www.symprove.sk/?utm_source=influencer&utm_medium=Bajer&utm_campaign=podcast  

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#78 HIT tréning & zdravie - Obrovské Benefity, Minimum Času?

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