78: How To Break Old Habits & Build New Ones w/ Nir Eyal

from N1 Fitness Podcast: Sustainable Fat Loss for Busy People · host Marcus Sidhu

Nir Eyal is on the show and we're talking all about how to break bad habits and build good ones. Specifics include… -Is distraction a new phenomenon? -Why do we get distracted? -Mastering the internal triggers that distract you -Why to-do lists suck -How to manage your external triggers -Using 'pacts' to hold yourself accountable -Is willpower a finite resource? -- 1-ON-1 COACHING Nutritional Coaching Workout Programming FOLLOW MARCUS Facebook Instagram YouTube -- CONNECT w/ NIR: Website

Episode metadata supplied by the publisher feed · Published Jan 6, 2020

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78: How To Break Old Habits & Build New Ones w/ Nir Eyal

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This episode is 45 minutes long.

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This episode was published on January 6, 2020.

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