78. How to Destroy Distractions and Increase Your Focus

Episode 78: HOW TO DESTROY DISTRACTIONS AND INCREASE YOUR FOCUS When we think of distractions, we think of our environment.  The messy house.  The notifications from our electronic devices.  Friends without boundaries. According to two Harvard psychologists, that is the wrong premise. Our environment is not responsible for our distractions; something else is. In this episode, I will share what is distracting you and three steps you can put into practice today to help you eliminate it and increase your focus to get things done. Take a listen at www.thedrgegejasminshow.com Follow on Instagram