#78 How to Drink Alcohol and Lose 20lbs

Can you really enjoy wine and lose weight? Absolutely but not the way you’ve been told.In this episode of the Never Diet Again podcast, I break down why alcohol itself isn’t the real problem when it comes to weight loss for women over 40, it’s what alcohol does for you emotionally that keeps you stuck.You’ll discover:Why giving up alcohol isn’t the solution and what actually worksHow emotional triggers around drinking silently sabotage weight lossMy 4-step framework to change your relationship with alcohol without restrictionPractical strategies to drink smarter, stay in control, and still get resultsIf you’ve ever thought, “I want to lose weight, but I don’t want to give up wine,” this episode is going to change everything.Listen now and learn how to lose weight without sacrificing the life you love.Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig