78. How to Identify Stress + Learn to Cope

Too often we ignore the signs of stress hoping that they are temporary or will pass. But, over time, they just become the norm and we are living in a constant state of stress.

In this episode Mikki talks about how to identify stress, how it shows up in our mind, body and parenting and what to do when you've identified it.

The month of April is a series of episodes talking about stress. While stress is normal and can be beneficial, unchecked or unmanaged stress quickly becomes detrimental to your physical, emotional health and the health of your relationships.

If you want to take a deeper dive into how to De-Stress Your Co-Parenting then sign up for the upcoming workshop. Sign up today to save your spot www.mikkigardner.com/workshop

Get the full show notes and more information here: https://mikkigardner.com/podcast/

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