78. How to Manage Stress and Burnout in the Legal Profession

Daya Naef, lawyer and executive coach, joins us today to share her expertise about how to enjoy the practice of law despite the pressures we all face. Key takeaways: -Stress and burnout are becoming very common in the legal profession -Consistently good sleep and keeping well hydrated help to fuel our performance -The virtual world has additional pressures, making it harder to set boundaries between our office and home life and limiting genuine connection -It is critical to take breaks during the day to help keep us fresh and alert -Time blocking, planning our schedule, and eliminating multitasking help us to be more productive -We create personal freedom when we have the flexibility to choose how we want to live our life You will love the nuggets in this episode!