#78: How to set your goals for 2024

Sports Psychologist Helen Davis joins this week to talk about the different layers of goal setting and how setting them well can manifest into a healthy mindset when getting ready to race. On the flipside, poor goal setting - or no goal setting - can lead to insecurities and feeling unsure when getting ready to race.Get 15% off equipment from TheMagic5 by using the link: www.themagic5.com/freestylemedialimitedGet personalised training programmes from Oxolt Strength and Conditioning by visiting www.oxolt.com