78. Injuries, Rehab, and Becoming A Trainer - Marcus Williams

In this episode of the Wonbyone Podcast, Obi Emegano sits down with trainer Marcus Williams (@musclenmotiv8) to talk about overcoming injury, building bulletproof knees, and why most athletes are doing it wrong in the weight room. They get into the mindset shifts that come with pain, the power of the ATG system (Athletic Truth Group), and what every high school and pro athlete needs to know to stay on the court.Whether you’ve torn your ACL, deal with jumper’s knee, or just want to train smarter for longevity, this one’s packed with value, real stories, and recovery tips. 📍 Topics covered:Obi’s injury history + Marcus’s transformation through ATGThe exact at-home routine to fix knee painWhy step-ups and split squats change everythingLessons from training NBA player Spencer DinwiddieBuilding confidence through failure (and why more athletes need to be okay with looking bad)🎙️ Hosted by Obi Emegano – Pro Basketball Player, Olympian, and 🟡Follow Marcus: @musclenmotiv8🟡Follow Obi: @obiemeganoMake sure to follow us.WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast WONBYONE IG: https://www.instagram.com/wonby1ne/OBI EMEGANO IG: https://www.instagram.com/obiemegano/VISIT US :  http://wonby1ne.comPODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions