78. Is Comparison Hurting Your Progress?

Episode 79 of the Make Fit Simple podcast, hosted by Andrea Allen, titled "78. Is Comparison Hurting Your Progress?" was published on April 27, 2022 and runs 23 minutes.

April 27, 2022 ·23m · Make Fit Simple

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Summary

In a world of social media it can be impossible not to compare ourselves to others. Andrea explains how comparing yourself to other people around you, either in person or online, will make you lose focus of your goals and hinder your personal progress. Andrea's research: https://journals.sagepub.com/doi/abs/10.1177/0146167210390822 https://guilfordjournals.com/doi/abs/10.1521/jscp.2007.26.7.826 Make it Simple is sponsored by Soul CBD Visit www.mysoulcbd.com/makeitsimple ...

Episode Description

In a world of social media it can be impossible not to compare ourselves to others. Andrea explains how comparing yourself to other people around you, either in person or online, will make you lose focus of your goals and hinder your personal progress.

Andrea's research:
https://journals.sagepub.com/doi/abs/10.1177/0146167210390822

https://guilfordjournals.com/doi/abs/10.1521/jscp.2007.26.7.826

Make it Simple is sponsored by Soul CBD
Visit www.mysoulcbd.com/makeitsimple to get 15% off using code SIMPLE

Follow Andrea on Instagram
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Visit Andrea's Website
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Produced by Light On Creative Productions

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Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions

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