#78 - John Kiefer on Carb Back-Loading
from The dose is everything Hosted by Ben Coomber
John Kiefer is today's special guest on the podcast, we talk everything Carb Back-Loading. We explore the merits of CBL, what it is, the proposed physiology behind it, how to use it, whether fasting with CBL is optimal for muscle building, if junk food is still a mainstay in the protocol, how old fat cells respond in over-feeding, and the use of caffeine post workout. Check out John's work at www.body.io Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
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This episode is 55 minutes long.
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This episode was published on March 27, 2014.
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