78: Luca Turrini - World Record holder for the furthest distance ran on a treadmill

In this episode of The Physical Performance Show I sit down with Luca Turrini who holds the world record for the longest distance covered on a treadmill in 24 hours.  Listen in as we delve into the following: What planted the seed for Luca to break the world record The training that went into the event The team that helped Luca on the day The mindset Luca had for the event Timeline 0:00 Start 3:55 Start of interview 4:30 The journey to the world record 5:50 his first 24 hour treadmill attempt 6:34 His second treadmill – going for the record 7:50 The physical prep to get ready for the world record 11:42 The day of the world record attempt 14:49 How Luca felt starting the record 15:03 How Luca broke down the 24 hours 15:10 The attack (first 6 hours) 16:10 The last hour 17:30 Luca's nutrition during the event 18:25 The dark periods that came throughout the event 22:19 The end of the record attempt 23:45 The previous record holder Dave Proctor 24:11 Mental vs Physical effort 25:25 Advice from Pat Farmer 27:20 Recovery from the event 28:30 Luca's best advice 28:56 Where to follow Luca 29:54 End of interview 30:05 Close 30:45 Brad's You Can Run Pain Free Book 32:04 End   If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters, Australia