78 – MEDITATION EXPERIENCES

In this About The Tings episode, I talks about some Meditation Experiences, including: Facing A Fear Creature that resulted in 24 hours of Panic Attacks, and a Deep one that's super hard to explain, but it was like Hugging an Endlessly Expanding Hug, resulting in a Feeling of Pure Love that lasted ages! I also talk briefly about Holotropic Breathwork and Holding Your Breath whilst Meditating. Hope you like this one :)