78 – MEDITATION EXPERIENCES

Episode 78 of the Sophie's Art Podcast podcast, hosted by Sophie Lawson, titled "78 – MEDITATION EXPERIENCES" was published on September 29, 2019 and runs 41 minutes.

September 29, 2019 ·41m · Sophie's Art Podcast

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Episode Description

In this About The Tings episode, I talks about some Meditation Experiences, including: Facing A Fear Creature that resulted in 24 hours of Panic Attacks, and a Deep one that's super hard to explain, but it was like Hugging an Endlessly Expanding Hug, resulting in a Feeling of Pure Love that lasted ages! I also talk briefly about Holotropic Breathwork and Holding Your Breath whilst Meditating. Hope you like this one :)

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