#78 - Mike Bidwell - Doing BJJ After 40, Here's How to Stay Uninjured on the Mats

Expect to get the grapplers perspective on life as a grappler after 40, BJJ after 40 online community, diminishing returns, weight training & diet for longevity, TRT use & abuse and much more. Mike Bidwell is a BJJ Black Belt and Founder of the Online Community BJJ After 40. Through this community, Mike supports thousands of older grapplers with staying on the mats for as long as possible. Guest Stuff:Insta - https://www.instagram.com/bjjafter40/Facebook - https://www.facebook.com/bjjafter40/BJJ After 40 Survival Guide - https://www.amazon.co.uk/BJJ-After-Survival-Guide-Masters/dp/B0D9KXT182Support the showGET OUR FREE EMAILS - https://pjfitnesscoaching.aweb.page/GrapplersPerspective Co-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Insta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjj Audio & Video Edited, and Produced by Paul Johnson Looking to find, organise or manage seminars? Download Matador today and start finding seminars with your favourite athlete’s - https://matadorapp.io Protect Your Grip with 10% off Sticky Grips Finger Tape & Streetwear! Use code: GPGRIPS10 at https://www.stickygrips.co.uk Support us by joining our exclusive YouTube community at https://www.youtube.com/channel/UCpb3LiQJyU-pYFUO3qk1ohw/join 10% off Mr Bassett’s Grappler’s Soap! Use Code: EVERYDAY at https://www.mrbassetts.com. Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk