78. Mike James - The Endurance Physio

Ep 78: Mike James, specialist endurance physiotherapist. *Interview starts at 20:10* Mike has a long list of note worthy achievements, working for nearly 20 years in the Royal Air Force as a Rehab Instructor, personally running over 180 marathons and coaching athletes all the way to the olympics.  In this ep we discuss the mindset behind endurance, what it takes to reach peak performance as well as dispelling some myths around strength and endurance.  Find Mike @the_endurance_physio on instagram.  Mike is a wealth of knowledge and we know you’ll love this one.  Thanks for all of your support! Please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date. Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au