78. Mile Time Trials, Brick & Being “Fit Enough”

Kelly and JK open with quick life and training updates, including a recent track session that turned into a hard mile effort and early impressions of using the Brick device to curb phone and social-media habits. From there, they introduce a broader conversation about what it means to be in a “good place” with fitness and discuss how different environments and platforms can shape self-perception. They close with a few practical ideas for keeping comparison in check and building a clearer personal definition of progress.Timestamps:01:45 Chicago Trips and Heel Rehab03:03 Birthday Mile Time Trial11:37 JK Update The Brick Device24:14 Main Topic What Is Fit Enough26:07 When Fitness Feels Enough26:34 Defining a Good Place34:55 Fitness for Real Life37:41 Strava Comparison Spiral40:23 Exposure Changes Standards48:13 Practical Tips and WrapFollow the podcast at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠[email protected]⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠