78. Naturopathic Approach to Reduce Stress, Resolve Period Pain & Optimise Health.

Heyyy bestie!! In todays episode I discuss nature cure, the healing power of returning to nature to reduce stress, minimise period pain and optimse your overall health. I mention practices like grounding on the earth, breathing fresh air, consuming natural light and other helpful holistic health practices to support your health! Here is the mentioned literature review I briefly touched on in the episode / https://www.mdpi.com/82854 Lots of love, Tanika WEBSITE - https://www.sacredspacetanikalace.com INSTAGRAM - https://www.instagram.com/sacredspacewtanikalace/