78: ONE YEAR for this Podcast! Morning Meditation with mantra included.

Wow! Thank you to all my listeners and guests that have come on. This year with the podcast has been nothing short of incredible and full of knowledge, presence, wisdom, love, kindness, compassion and so much more! In this episode I break down the pieces of a morning meditation and why they are used. The psychology and benefit of the gratitude, intention, love, and ending mantra.  [21:47] My insight timer morning meditation starts. Please give it a try and let me know how it felt :) My intention this next 12 months is to engage more with the fans. Get more amazing guests on and release many more meditations for parents, anxiety, stress, abundance, wealth, love...and much more.  Thanks again and please share, like, rate. Thanks! --- Send in a voice message: https://anchor.fm/justin-franciso/message