#78 Plant Based Eating At Perimenopause with Nancy Leeds Gribble

This week's episode features Nancy Leeds Gribble, a remarkable woman whose story epitomises resilience, transformation and the power of self-discovery. Having faced unimaginable loss and grief twice in her life, Nancy has emerged from these trials with an unwavering spirit and a passion for living life to the fullest. Both of the heartbreaking tragedies Nancy faced served as the catalyst for her decision to prioritise her health and well-being, ensuring her son wouldn't have to endure another loss.Today, Nancy is a fitness enthusiast, a nutrition expert, a passionate advocate for plant-based eating, and a strong proponent of personal growth and transformation.Nancy's journey serves as a powerful reminder that, even in the face of adversity, we have the strength to transform our lives from being stuck to becoming unstoppable.In this is episode we also discuss:🌿The power of your "why" for a healthier lifestyle.🌿The role of macronutrients and micronutrients in your diet.🌿 How to create a balanced diet with a focus on plant-based protein sources.🌿The benefits of a plant-based diet for health and well-being.🌿 The importance of essential supplements, like B12, for a balanced plant-based diet.https://nancyleedsgribble.com/homepagehttps://services.nancyleedsgribble.com/ageless-vitalityhttps://tdeecalculator.net/Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/