78. Q&A: Range of Motion, Preventing Weight Spikes, Building Bigger Arms, & More

This week on the podcast, it's a MEGA Q&A! I took a bunch of listener questions (and even tossed in one of my own), and had a blast putting this one together! I think you're really going to enjoy it. Today's questions: 1. How to prevent your weight spiking up? 2. Is range of motion overrated for building muscle? 3. How long will it take to build muscle as an intermediate lifter? 4. Is it better to work out 20 minutes 3 days a week, or 60 minutes once a week? 5. Are soy chunks a great source of protein? 6. What should you do if one arm is weaker than the other? How can you balance both? Learn about online coaching: https://chrisgatesfitness.com/coaching/