78. Rebuild Your Identity As a Mom & Kick Ass as a Mompreneur with Sam Freed

In this episode, I chat with Sam Freed, founder of HumanlyWell, about her journey of founding a fitness business while navigating motherhood. We discuss her transition from corporate to entrepreneurship, the significance of pre and postnatal fitness, and challenging societal norms. I'm so excited for you to dive in to this conversation, because Sam's authentic approach to overcoming imposter syndrome provides such valuable insights on how we can do the same in all areas of our lives, not just business!In this episode, we cover:Sam's Journey from Corporate to MompreneurBalancing Motherhood and EntrepreneurshipAdapting to New Identities and RolesQuestioning Societal Norms about MotherhoodTransforming and Recovering PostpartumPrioritizing Self-Care and MovementDebunking Fitness MythsOvercoming Imposter SyndromeAs a new mom and certified pregnancy and postpartum trainer, she brings over a decade of fitness expertise to the table. With a degree in Kinesiology, Sam seamlessly blended her love for fitness with her career in tech sales, juggling personal training on weekends and teaching Barre classes before and after work. When the pandemic hit, Sam pivoted her passion online, creating "Barre Class for a Cause," a virtual fitness initiative raising funds for non-profits. This sparked the idea for her own online studio, Humanlywell, offering personal training, group classes, and innovative corporate wellness programs. During her own pregnancy journey, Sam noticed a gap in safe and energizing workouts beyond prenatal yoga. Determined to fill this void, she pursued additional certifications in pre-postnatal fitness and corrective exercise. Drawing from her expertise, she crafted a specialized program to empower new and expecting mamas to build strength safely and effectively, ensuring they feel supported, strong, and empowered every step of the way.Connect with Sam:Website: www.humanlywell.comInstagram, TikTok, Youtube: @samhumanlywellFacebook & Linkedin: Samantha FreedWays to Work with Nora:Wildfire Offers: The new, 10-day bootcamp to create your next offer, start to finish, that your community is *WAITING* to buy. Join here for $44. We start Wednesday, May 8th & the investment will double on this day.  1:1 Coaching: Now Accepting applications for June  2024 (1 spot available). Apply here.Big Vision Mastermind: The next cohort starts in February 2024 & spots are already well over 50% SOLD OUT. There are only 3 spots left. Learn more & apply here.Elevate: The best (& maybe even the only) membership on the internet that truly blends the spiritual with the strategy. Get instant access to 1) fast , organic exposure through networking & community 2) real-time coaching from Nora EVERY month 3) proven business strategy training and 4) daily spiritual practices. Access $13k+ of bonus FREE content today for just $98/mo (cancel anytime). Join here.