78 Secret Eating

from Mindful Shape · host Paula Parker

If you think you’re the only one eating in secret, well think again. Let’s remove any shame that comes up and talk about strategies to stop letting this impact your relationship with yourself, food and your chances of reaching your desired weight. In this episode you’ll learn:Examples of secret eating I hear from clientsThe real reason it happens (it’s not because you love food)How to make secret eating a thing of the pastInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

Episode metadata supplied by the publisher feed · Published Feb 22, 2024

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78 Secret Eating

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This episode was published on February 22, 2024.

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