78 Spencer Newell - Finding The Space Between "All In" and "All Out"

Spencer Newell is a music writer, producer, health coach, trainer, author, and longtime endurance athlete.  He has certainly run the gamut in his 43 years - growing up as a high-level endurance athlete, battling a crippling addiction to drugs and alcohol, seeking treatment and finding sobriety, diving headfirst back into endurance sports, and unfortunately succumbing to overtraining syndrome not once, but twice. Today, we explore that fine line of being "all in" on something or being "all-out" — either by choice or force.  His journey is so packed with lessons from both extremes, but thankfully finding peace and stillness somewhere in the middle.  Follow Spencer: Instagram: @spencer.newell Facebook Novo Veritas - "Honest Change" Health Coaching Follow Spencer on Spotify Follow Spencer on Apple Music "I Could Never Do That" Website Theme Music: Your Love by Atch -License: Creative Commons License - Attribution 3.0 Unported (CC BY 3.0) Support the podcast: https://www.buymeacoffee.com/CarrieBarrett