78. Sucking In Is RUINING Your Body! Here's The Truth About Stomach Vacuums

There's a lot of hype around this one exercise, with the promise of a smaller waist. As appealing as that sounds, you may be doing a world of hurt to your pelvic floor!Today I unpack what's going on when you work on vacuums, and what you can focus on instead to help you reach your fitness goals for your core.To book your 1:1 call, schedule hereWork With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod