78. The 3 Components Of Losing 20 Pounds

There are 3 components you need to focus on when you want to lose 20 pounds (nutrition, workout, and mindset). How you know you’re on the right track is when your plan includes all 3 parts. If you don’t have all 3, this is a very clear reason why staying consistent is hard for you. In this episode, I go over what the three components are and how you can figure out what to focus on for each of them. Get ready. Let’s connect:Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewformFollow me on Instagram at: https://www.instagram.com/superlysam/Follow me on Facebook:https://www.facebook.com/superlysam