78 - The biggest game changer in my emotion processing

Have you ever really thought about what causes disappointment you experience in life? If you break it down, disappointment is usually a result of your expectations not being met in a situation. It wasn’t until a four year old said to me, “That wasn’t my expectation,” that I had this “ah ha” moment that became the biggest game changer in emotion processing for me. How does being self aware of our expectations aid in emotion processing for ourselves? How can this self awareness help us help our kiddos with emotion processing? How does having appropriate expectations lead to more positive parenting and fewer conflicts, and how can we help our tiny humans set appropriate expectations as well? Tune in to this episode to learn more.   Love this podcast? Scroll down to leave a review! I read every one and they fill my heart with joy.   Connect with us on:   Instagram: https://www.instagram.com/seed.and.sew/   Facebook Group: www.facebook.com/groups/seedandsew   https://seedandsew.org/ Music by: https://www.bensound.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices