78. The science of living with an open heart.

from HYDRATE with Tracy Duhs · host Tracy Duhs

Join your host Tracy Duhs as she interviews Kevin Crenshaw, also known as the heart guy. Kevin is all about the science of living with an open heart. Through his work, Kevin is helping us understand how to keep our hearts open, remain soft and loving.  In this episode Tracy and Kevin talk about how to fully experience the juice of life without all the walls built around our heart. This episode is something that’s going to bless anyone who listens to it. Hope you like it. Enjoy! What we discuss… 04:11 - How Kevin became “The Heart Guy” 07:17 - You can biohack all you want. But if your love life ain’t going well, you’re still gonna have cortisol rises. 10:28 - Why should you have a connection with your purpose 14:43 - How to prevent going back to old patterns overtime 16:36 - The 4 F's - Fight, Flight, Freeze, and Fawn 22:35 - What are ways that people can start to help themselves feel safe within? 25:47 - Some exercises which can make you feel safe 29:10 - “Too much too soon or not enough for too long.” 31:25 - If you’re not dynamic in states that you can get into, you’re not fun to dance with.  33:50 - How media has influenced us a lot on our subconscious beliefs about relationship 40:26 - Why variety is so important 42:28 - Are you in it for the short game or long haul? 45:07 - Your Eyes Really Are the Window to Your Soul 46:48 - Even biohacking can become a drug 48:50 - Your gut health is related to your mental health Connect with Kevin on: Website - Heart Guy, Heart Gang (HYDRATEFAMILY for 15% off) Instagram - @the.heart.guy

What this episode covers

Join your host Tracy Duhs as she interviews Kevin Crenshaw, also known as the heart guy. Kevin is all about the science of living with an open heart. Through his work, Kevin is helping us understand how to keep our hearts open, remain soft and loving. In this episode Tracy and Kevin talk about how to fully experience the juice of life without all the walls built around our heart. This episode is something that’s going to bless anyone who listens to it. Hope you like it. Enjoy! What we discuss… 04:11 - How Kevin became “The Heart Guy” 07:17 - You can biohack all you want. But if your love life ain’t going well, you’re still gonna have cortisol rises. 10:28 - Why should you have a connection with your purpose 14:43 - How to prevent going back to old patterns overtime 16:36 - The 4 F's - Fight, Flight, Freeze, and Fawn 22:35 - What are ways that people can start to help themselves feel safe within? 25:47 - Some exercises which can make you feel safe 29:10 - “Too much too soon or not enough for too long.” 31:25 - If you’re not dynamic in states that you can get into, you’re not fun to dance with. 33:50 - How media has influenced us a lot on our subconscious beliefs about relationship 40:26 - Why variety is so important 42:28 - Are you in it for the short game or long haul? 45:07 - Your Eyes Really Are the Window to Your Soul 46:48 - Even biohacking can become a drug 48:50 - Your gut health is related to your mental health Connect with Kevin on: Website - Heart Guy, Heart Gang (HYDRATEFAMILY for 15% off) Instagram - @the.heart.guy

NOW PLAYING

78. The science of living with an open heart.

0:00 50:30

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Tales Of A Superstar DJ The Insomniac Spun seemingly out of nowhere from her complacent life in the corporate world, turned seemingly overnight from 16-Hour shift work and into the life of a literally starving artist and working musician, The Protagonist navigates her supposed rise to fame and superstardom on a journey through spiritual awakening, coming-of-age, and intimate self-realization--guided by an omnipresent force and equipped with the power of love, magic, and music. {Enter The Multiverse.} [The Festival Project] The Festival Project, Inc.™ is a multidimensional multimedia platform which encompasses exploratory and artistic social personifications and expressions on cosmic theory, spirituality, growth, health & wellness, philosophy and theoretic dynamics in entertainment such as music, design, film, television, radio, dance and festival culture, art, fashion, literature, and science. The Festival Project™ and its subsidiary Non-Profit, The Collective Complex © aims to challenge modern artistic and philosop Explicit Bitcoin Is Dead Trey Carson Welcome to Bitcoin is Dead, the ultimate Bitcoin variety show where host Trey takes you on a journey through the ever-evolving world of Bitcoin. Each episode brings new personalities, fascinating locations, and insightful conversations with politicians, educators, and innovators shaping the future of Bitcoin. Whether you're a seasoned Bitcoiner or just starting your journey, tune in for thought-provoking discussions, unique perspectives, and a deep dive into the ideas and people driving the Bitcoin revolution. Explicit Northern Sass and Southern Class Tay and Ani Come sit in on girl talk with Tay and Ani as we discuss life in Texas, girl math, food, wine and roasting each other. Explicit Never Time to Give Up Shadoe Lass A nod to the classics with a note from the future. A project meant to encompass every call I wanted to make but never went through. Seriously, it's just me, calling you. Pick up the phone? :) Hosted on Acast. See acast.com/privacy for more information. Explicit

Frequently Asked Questions

How long is this episode of HYDRATE with Tracy Duhs?

This episode is 50 minutes long.

When was this HYDRATE with Tracy Duhs episode published?

This episode was published on February 25, 2022.

What is this episode about?

Can I download this HYDRATE with Tracy Duhs episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!