78. The Simple Strategy I Use To Successfully Build & Maintain New Habits

Do you struggle to create new habits and stick with them? Do you find yourself failing again and again when you want to effect change despite your best intentions?  Well, the truth is, building a new habit can be one of the most challenging tasks a person embarks on.  This week I teach you a simple strategy I have used for several years to successfully build and maintain habits that range from the mundane to the truly life-changing.