EPISODE · Jan 18, 2018 · 1H 42M
#78: The Skill Of Lifting
from 3D Muscle Journey · host 3D Muscle Journey
Most of us who have been training for an extended period of time, know that lifting weights is more complex than haphazardly picking them up and putting them back down. There's a skill component to it. In today's episode, Brad, Eric, and Andrea discuss many of the factors that make performing complex movements, an art. [...]
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#78: The Skill Of Lifting
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