78 | The Transformation Artist - Simple Methods To Drastially Improve Your Life

Jeffery Moore Williams, the "Transformation Artist" helps you achieve your potential. In this podcast, we discuss how stress causes disease and some simple practical steps to take that will dramatically improve your life.RESOURCES:Get the Free Healthy Spine course:https://haveahappyspine.com/Visit "Vitalist Project:https://vitalistproject.com/Schedule a Consultation"https://www.lifestylesoflight.com/Visit the Show Blog Pagehttps://drhaley.com/simple-methods-to-improve-your-life/Watch this episode on YouTube:https://youtu.be/Q56bPC3Du70TIMESTAMPS:00:00 Intro Snip01:05 Who Is Jeffery Moore Williams?02:36 The wisdom that comes with the human body03:56 How can you use breathing to change your state of being11:43 What happened in Jeffery Moore Williams life that made it necessary to take a week off to recover his health?14:55 What changes did you make and what were the results?18:33 What is the spinal maintenance technique "EDGU" and who is Jeffrey Page Redman?25:47 What lifestyle requires the most self care?28:45 Does a health guru still take risks and have fun?31:50 What does it mean to get stuck in Sympathetic Nervous System?34:00 What is the cause of disease?34:45 What are symptoms actually telling us?35:45 What do you mean by tithing to your body?36:58 What is the reptilian brain?37:48 What do you mean by "Chronic Stress State"?42:15 What does it mean to be present?43:48 What is a Pattern Interrupt?44:50 What is Alphabiotics and who is Dr. Virgil Chrane49:27 What breathing technique can someone use right now to reset their brain, come into the present, and get out of the fight or flight mode?52:10 How to bring something from the subconscious to the consciousness54:50 How food affects your dreams